Directions:
- Mash all ingredients, except parsley, with a fork.
- After mashing, beat well with fork (vigorously) or whisk until smooth and uniform.
- Arrange nicely in a serving bowl. Top with parsley.
- Cover tightly and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.63 Kcal (522 kJ) | ||
| Calories from fat | 88.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Sodium | 296.95mg | 12% | |
| Potassium | 262.87mg | 6% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.23 Kcal (428 kJ) | ||
| Calories from fat | 72.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 15% | |
|---|---|---|---|
| Sodium | 243.58mg | 12% | |
| Potassium | 215.62mg | 6% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 3.37g | 16% | |
| Protein | 4.6g | 11% | |
| Vitamin C | 8.6mg | 17% | |
| Iron | 1mg | 7% | |
| Calcium | 68.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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