Directions:
- To cook the eggs place them in a sauce pan and fill with water till it covers at least an inch above the eggs and bring to a boil.
- When water boils remove pan from heat, cover with lid and let sit for 20 minutes.
- After 20 minutes move eggs to an ice bath to cool for five minutes.
- When eggs are cooled remove the shells, slice in half and discard all but one yolk (you can use them all but I don't like to).
- Mash avocados with yolk then add the rest of the ingredients except for paprika and stir together.
- When entirely mixed, spoon avocado mixture into eggs and sprinkle with paprika.
- *Best if served right away to avoid typical browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.44 Kcal (148 kJ) | ||
| Calories from fat | 20.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 82.14mg | 27% | |
| Sodium | 63.81mg | 3% | |
| Potassium | 51.56mg | 1% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.7 Kcal (455 kJ) | ||
| Calories from fat | 63.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 4% | |
|---|---|---|---|
| Cholesterol | 251.93mg | 27% | |
| Sodium | 195.71mg | 3% | |
| Potassium | 158.14mg | 1% | |
| Total Carbs | 2.75g | 0% | |
| Sugars | 1.01g | 1% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 9.18g | 6% | |
| Vitamin C | 6.4mg | 3% | |
| Iron | 1.4mg | 3% | |
| Calcium | 47.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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