Best Guacamole Recipe

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Best Guacamole
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Ingredients:

  • 1/2 tsp salt
  • 2 tbsp olive oil

Directions:

  1. Cut the avocados into halves. Remove the seeds, and scoop out the pulp into a small bowl. Use a fork to mash the avocado. Stir in lemon juice, onion, salt, and olive oil. Cover the bowl, and refrigerate for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.57 Kcal (1899 kJ)
Calories from fat 391.68 Kcal
% Daily Value*
Total Fat 43.52g 67%
Sodium 596.13mg 25%
Potassium 1009.58mg 21%
Total Carbs 19.43g 6%
Sugars 2.11g 8%
Dietary Fiber 14.04g 56%
Protein 4.29g 9%
Vitamin C 28.5mg 48%
Vitamin A 0.5mg 18%
Iron 1.2mg 7%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 188.2 Kcal (788 kJ)
Calories from fat 162.52 Kcal
% Daily Value*
Total Fat 18.06g 67%
Sodium 247.36mg 25%
Potassium 418.91mg 21%
Total Carbs 8.06g 6%
Sugars 0.88g 8%
Dietary Fiber 5.83g 56%
Protein 1.78g 9%
Vitamin C 11.8mg 48%
Vitamin A 0.2mg 18%
Iron 0.5mg 7%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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