My Guacamole Recipe

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My Guacamole
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  1. Take Garlic and salt and smash into a paste with side of knife on chopping block.
  2. Put in bowl.
  3. Cut avocado, remove seed, scoop out into bowl.
  4. Add lime juice, cumin, and pepper.
  5. Smash with fork to consistency you like.
  6. Stir in tomato and jalapeno. You can enjoy immediately (I usually do) or cover tightly and let it set in the fridge for 30 minutes to let the flavors mingle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.25 Kcal (776 kJ)
Calories from fat 135.81 Kcal
% Daily Value*
Total Fat 15.09g 23%
Sodium 59.78mg 2%
Potassium 689.44mg 15%
Total Carbs 15.25g 5%
Sugars 3.9g 16%
Dietary Fiber 8.6g 34%
Protein 3.06g 6%
Vitamin C 33.1mg 55%
Iron 1.2mg 7%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 93.62 Kcal (392 kJ)
Calories from fat 68.63 Kcal
% Daily Value*
Total Fat 7.63g 23%
Sodium 30.21mg 2%
Potassium 348.42mg 15%
Total Carbs 7.71g 5%
Sugars 1.97g 16%
Dietary Fiber 4.34g 34%
Protein 1.55g 6%
Vitamin C 16.7mg 55%
Iron 0.6mg 7%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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