Directions:
- Mash up avacados in a bowl, make them as smooth or as chunky as you like. (We like it fairly chunky).
- Peel and dice red onion.
- Chop up fresh Cilantro, stems and all.
- Dice jalepeno(s), de-seed if desired *Remember that the seeds give more heat* I leave them in because we love our mexican food spicy!
- Add everything into a large bowl and stir, add in salt and freshly ground black pepper to tase, add the juice of the two limes.
- Stir to combine, taste to see if it is hot, salty or sour enough, adjust to your taste, if you want more heat add the hot sauce - once it is to your liking cover with plastic wrap and put in the fridge untill you are ready to serve.
- This goes well with my salsa recipe, and tastes great with tacos, burrito's, nachos, tortilla chips or even carrot and celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.8 Kcal (1289 kJ) | ||
| Calories from fat | 248.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 43% | |
|---|---|---|---|
| Sodium | 15.14mg | 1% | |
| Potassium | 956mg | 20% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 13.99g | 56% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 2.1mg | 12% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.15 Kcal (574 kJ) | ||
| Calories from fat | 110.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 43% | |
|---|---|---|---|
| Sodium | 6.75mg | 1% | |
| Potassium | 425.99mg | 20% | |
| Total Carbs | 9.11g | 7% | |
| Sugars | 1.3g | 12% | |
| Dietary Fiber | 6.23g | 56% | |
| Protein | 1.83g | 8% | |
| Vitamin C | 13.6mg | 51% | |
| Iron | 0.9mg | 12% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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