Directions:
- Drain tomatoes, reserving juice.
- Cut up tomatoes and put in a bowl.
- Add reserved juice, beans, green chiles, onion, garlic, jalapeno, cilantro, salt and pepper to taste, and olives.
- Mix ingredients well.
- Cover and store in the refrigerator for 3 hours.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.44 Kcal (132 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 36.56mg | 2% | |
| Potassium | 126.21mg | 3% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.08 Kcal (381 kJ) | ||
| Calories from fat | 15.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 1% | |
|---|---|---|---|
| Sodium | 105.9mg | 2% | |
| Potassium | 365.57mg | 3% | |
| Total Carbs | 15.72g | 2% | |
| Sugars | 3.03g | 4% | |
| Dietary Fiber | 3.95g | 5% | |
| Protein | 4.17g | 3% | |
| Vitamin C | 41.6mg | 24% | |
| Iron | 1.3mg | 3% | |
| Calcium | 48.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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