Directions:
- Squeeze out the seeds and place them cut side down and roast under a broiler till skins brown/blacken.
- Cool Peel Chop Mix with other stuff.
- Let stand 15 minutes.
- Toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.63 Kcal (65 kJ) | ||
| Calories from fat | 3.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 2.71mg | 0% | |
| Potassium | 125.9mg | 3% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 9.9mg | 17% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 28 Kcal (117 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 4.86mg | 0% | |
| Potassium | 225.55mg | 3% | |
| Total Carbs | 4.98g | 1% | |
| Sugars | 3.12g | 7% | |
| Dietary Fiber | 1.2g | 3% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 17.8mg | 17% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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