Ground Beef and Rice with Cheese Recipe

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Ground Beef and Rice with Cheese
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  1. Bring the rice and water to a boil in a saucepan. Reduce heat to medium-low; cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Preheat an oven to 400 degrees F (200 degrees C). Grease a 1-quart baking dish.
  3. While the rice is cooking, heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the condensed tomato soup and chili powder; cook until heated through.
  4. Spread 1/3 of the rice into the bottom of the prepared baking dish and cover with 1/3 of the ground beef mixture. Place 2 slices of processed cheese over the meat, then cover with 2 more layers of rice and meat. Arrange the remaining 6 slices of cheese over the top.
  5. Bake in the preheated oven until the casserole has heated through and the cheese is bubbly and browned, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1890.55 Kcal (7915 kJ)
Calories from fat 1125.24 Kcal
% Daily Value*
Total Fat 125.03g 192%
Cholesterol 442.57mg 148%
Sodium 7303.41mg 304%
Potassium 1895.43mg 40%
Total Carbs 67.4g 22%
Sugars 2.12g 8%
Dietary Fiber 2.8g 11%
Protein 125.83g 252%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 10mg 56%
Calcium 3328.9mg 333%
Amount Per 100 g
Calories 269.07 Kcal (1127 kJ)
Calories from fat 160.14 Kcal
% Daily Value*
Total Fat 17.79g 192%
Cholesterol 62.99mg 148%
Sodium 1039.43mg 304%
Potassium 269.76mg 40%
Total Carbs 9.59g 22%
Sugars 0.3g 8%
Dietary Fiber 0.4g 11%
Protein 17.91g 252%
Vitamin C 0.4mg 5%
Iron 1.4mg 56%
Calcium 473.8mg 333%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.7
  • 51

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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