Stuffed Green Peppers I Recipe

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Stuffed Green Peppers I
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  1. Bring a large pot of salted water to a boil. Cut the tops off the peppers, and remove the seeds. Cook peppers in boiling water for 5 minutes; drain. Sprinkle salt inside each pepper, and set aside.
  2. In a large skillet, saute beef and onions for 5 minutes, or until beef is browned. Drain off excess fat, and season with salt and pepper. Stir in the tomatoes, rice, 1/2 cup water and Worcestershire sauce. Cover, and simmer for 15 minutes, or until rice is tender. Remove from heat, and stir in the cheese.
  3. Preheat the oven to 350 degrees F. (175 degrees C). Stuff each pepper with the beef and rice mixture, and place peppers open side up in a baking dish. In a medium bowl, combine tomato soup with just enough water to make the soup a gravy consistency. Pour over the peppers.
  4. Bake covered for 25 to 35 minutes, until heated through and cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.98 Kcal (1336 kJ)
Calories from fat 145.83 Kcal
% Daily Value*
Total Fat 16.2g 25%
Cholesterol 66.64mg 22%
Sodium 218.81mg 9%
Potassium 465.81mg 10%
Total Carbs 21.52g 7%
Sugars 5.97g 24%
Dietary Fiber 1.96g 8%
Protein 20.44g 41%
Vitamin C 121mg 202%
Vitamin A 3mg 99%
Iron 52.8mg 293%
Calcium 159mg 16%
Amount Per 100 g
Calories 105.51 Kcal (442 kJ)
Calories from fat 48.23 Kcal
% Daily Value*
Total Fat 5.36g 25%
Cholesterol 22.04mg 22%
Sodium 72.37mg 9%
Potassium 154.07mg 10%
Total Carbs 7.12g 7%
Sugars 1.98g 24%
Dietary Fiber 0.65g 8%
Protein 6.76g 41%
Vitamin C 40mg 202%
Vitamin A 1mg 99%
Iron 17.5mg 293%
Calcium 52.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free,
  • low sodium

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