Not So Stuffed Peppers Recipe

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Not So Stuffed Peppers
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  1. Bring a pot of lightly salted water to a boil; cook green bell pepper until tender, about 5 minutes. Remove with a slotted spoon and cool. Chop into small pieces.
  2. Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  3. Cook and stir beef and onion in a skillet over medium heat until beef is browned and crumbly, and onion is softened, 10 to 15 minutes. Add chopped green bell pepper, cooked rice, tomatoes, Worcestershire sauce, and tomato soup; stir to combine. Cover and simmer until heated through, about 15 minutes.
  4. Spoon beef and rice mixture into individual bowls; top each serving with Cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.45 Kcal (1233 kJ)
Calories from fat 145.83 Kcal
% Daily Value*
Total Fat 16.2g 25%
Cholesterol 66.64mg 22%
Sodium 215.4mg 9%
Potassium 353.26mg 8%
Total Carbs 16.34g 5%
Sugars 2.16g 9%
Dietary Fiber 0.67g 3%
Protein 20.41g 41%
Vitamin C 22.2mg 37%
Vitamin A 0.5mg 16%
Iron 10.9mg 60%
Calcium 155.4mg 16%
Amount Per 100 g
Calories 150.23 Kcal (629 kJ)
Calories from fat 74.4 Kcal
% Daily Value*
Total Fat 8.27g 25%
Cholesterol 34mg 22%
Sodium 109.9mg 9%
Potassium 180.24mg 8%
Total Carbs 8.34g 5%
Sugars 1.1g 9%
Dietary Fiber 0.34g 3%
Protein 10.41g 41%
Vitamin C 11.3mg 37%
Vitamin A 0.3mg 16%
Iron 5.6mg 60%
Calcium 79.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • low sodium

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