Directions:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.
- Preheat oven to 375.
- Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, and taco seasoning in a medium frying pan over medium high heat. Cook and stir, breaking up tomatoes, about 10 minutes.
- Lay 1 flour tortilla in a lightly greased 8x8 inch baking dish. Layer with one half of the beans, jalapeno slices, rice, salsa, soy mixture, and 1 cup of cheddar cheese.
- Repeat layers with remaining ingredients, beginning with the flour tortilla, and top with remaining 1 1/2 cups cheddar cheese.
- Bake in a preheated oven for 15 minutes, or until heated through and cheese is melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.79 Kcal (2520 kJ) | ||
| Calories from fat | 173.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Cholesterol | 37.08mg | 12% | |
| Sodium | 1148.96mg | 48% | |
| Potassium | 682.49mg | 15% | |
| Total Carbs | 81.56g | 27% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 26.94g | 54% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 4.4mg | 24% | |
| Calcium | 339.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 155.31 Kcal (650 kJ) | ||
| Calories from fat | 44.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 30% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 12% | |
| Sodium | 296.52mg | 48% | |
| Potassium | 176.14mg | 15% | |
| Total Carbs | 21.05g | 27% | |
| Sugars | 2.48g | 38% | |
| Dietary Fiber | 1.89g | 29% | |
| Protein | 6.95g | 54% | |
| Vitamin C | 4.9mg | 32% | |
| Iron | 1.1mg | 24% | |
| Calcium | 87.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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