Ground Beef and Cabbage Casserole Recipe

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Ground Beef and Cabbage Casserole
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  1. In a skillet, brown the ground beef; drain off the excess grease.
  2. Add beef back to the skillet, then add the onion, garlic, salt & pepper, and the red pepper flakes.
  3. Add the tomato sauce, stir and heat the tomato/beef mixture, over low heat.
  4. At this point, set the oven temp to 350 degrees.
  5. Spray the inside of a 2-1/2 quart casserole baking dish, with a no-stick cooking spray.
  6. Add 2 cups of the shredded cabbage to the casserole baking dish.
  7. Add half of the tomato/beef mixture, over the shredded cabbage.
  8. Repeat layer of cabbage and tomato/beef mixture.
  9. Sprinkle casserole with the parmesan cheese.
  10. Cover, and bake in oven for 45 minutes.
  11. Note: I have made this dish substituting seasoned ground pork sausage for the ground beef, and also substituting traditional-style spaghetti sauce for the tomato sauce, which also made for a delicious tasting casserole. The seasoned pork sausage I used, already had salt, coarse cracked pepper, dried sage, and fresh garlic added to it. All was mixed in a meat grinder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.53 Kcal (1254 kJ)
Calories from fat 132.78 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 70.29mg 23%
Sodium 465.25mg 19%
Potassium 537.86mg 11%
Total Carbs 15.94g 5%
Sugars 4.65g 19%
Dietary Fiber 2.97g 12%
Protein 22.75g 46%
Vitamin C 29.8mg 50%
Iron 2.4mg 14%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 121.91 Kcal (510 kJ)
Calories from fat 54.04 Kcal
% Daily Value*
Total Fat 6g 23%
Cholesterol 28.61mg 23%
Sodium 189.36mg 19%
Potassium 218.91mg 11%
Total Carbs 6.49g 5%
Sugars 1.89g 19%
Dietary Fiber 1.21g 12%
Protein 9.26g 46%
Vitamin C 12.1mg 50%
Iron 1mg 14%
Calcium 21.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free

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