Beef and Rice Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup uncooked rice
1 (10 1/2 oz) can cream of celery soup
1 1/4 cups water
1 tsp salt
1/2 cup chopped celery
black pepper
1/4 cup onion, chopped (optional)
1/4 cup green bell pepper, chopped fine (optional)

Directions:

Brown beef with onion (if using) and drain.
Add rice, soup, water, celery, peppers (if using), salt and black pepper, mix well.
Place in greased two-quart casserole dish and bake, covered, for 1 hour and 15 minutes at 350 degrees F.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.91 Kcal (891 kJ)
Calories from fat	91.6 Kcal
		% Daily Value*
Total Fat	10.18g	16%
Cholesterol	47.38mg	16%
Sodium	471.8mg	20%
Potassium	277.41mg	6%
Total Carbs	14.42g	5%
Sugars	0.78g	3%
Dietary Fiber	0.61g	2%
Protein	15.7g	31%
Vitamin C	8.6mg	14%
Vitamin A	0.2mg	7%
Iron	5.6mg	31%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	123.87 Kcal (519 kJ)
Calories from fat	53.29 Kcal
		% Daily Value*
Total Fat	5.92g	16%
Cholesterol	27.57mg	16%
Sodium	274.5mg	20%
Potassium	161.4mg	6%
Total Carbs	8.39g	5%
Sugars	0.45g	3%
Dietary Fiber	0.35g	2%
Protein	9.13g	31%
Vitamin C	5mg	14%
Vitamin A	0.1mg	7%
Iron	3.2mg	31%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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