Rice Cooker Red Beans and Rice Recipe

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Rice Cooker Red Beans and Rice
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Ingredients:

Directions:

  1. In a rice cooker, combine rice, water, spices, bell pepper and onion. Start cooker.
  2. After 10 minutes, stir in ham. (If you have a bit of ham bone, throw that in too). Allow cooker to finish its cycle.
  3. Stir in kidney beans and close lid. Leave on warm 5-10 minutes until beans are heated through before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.22 Kcal (1634 kJ)
Calories from fat 144.11 Kcal
% Daily Value*
Total Fat 16.01g 25%
Cholesterol 39.68mg 13%
Sodium 1822.4mg 76%
Potassium 382.35mg 8%
Total Carbs 47.26g 16%
Sugars 1.33g 5%
Dietary Fiber 3.03g 12%
Protein 13.99g 28%
Vitamin C 30.2mg 50%
Vitamin A 0.8mg 26%
Iron 16.3mg 90%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 151.28 Kcal (633 kJ)
Calories from fat 55.87 Kcal
% Daily Value*
Total Fat 6.21g 25%
Cholesterol 15.38mg 13%
Sodium 706.48mg 76%
Potassium 148.22mg 8%
Total Carbs 18.32g 16%
Sugars 0.52g 5%
Dietary Fiber 1.17g 12%
Protein 5.42g 28%
Vitamin C 11.7mg 50%
Vitamin A 0.3mg 26%
Iron 6.3mg 90%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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