Vegetarian Burrito Casserole Recipe

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Vegetarian Burrito Casserole
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  1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, and taco seasoning in a medium frying pan over medium high heat. Cook and stir, breaking up tomatoes, for 10 minutes.
  4. Lay 1 flour tortilla in a lightly greased 8x8 inch baking dish. Layer with one half of the beans, jalapeno slices, rice, salsa, soy mixture, and 1 cup Cheddar cheese. Repeat layers with remaining ingredients, beginning with the flour tortilla, and top with remaining 1 1/2 cups Cheddar cheese.
  5. Bake in the preheated oven for 15 minutes, or until heated through and cheese is melted. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.14 Kcal (1064 kJ)
Calories from fat 114.8 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 37.2mg 12%
Sodium 613.85mg 26%
Potassium 243.69mg 5%
Total Carbs 22.14g 7%
Sugars 2.99g 12%
Dietary Fiber 2.19g 9%
Protein 12.37g 25%
Vitamin C 5.7mg 9%
Iron 1.6mg 9%
Calcium 295.9mg 30%
Amount Per 100 g
Calories 153.5 Kcal (643 kJ)
Calories from fat 69.34 Kcal
% Daily Value*
Total Fat 7.7g 20%
Cholesterol 22.47mg 12%
Sodium 370.77mg 26%
Potassium 147.19mg 5%
Total Carbs 13.38g 7%
Sugars 1.81g 12%
Dietary Fiber 1.32g 9%
Protein 7.47g 25%
Vitamin C 3.4mg 9%
Iron 1mg 9%
Calcium 178.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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