Cheesy Beef and Rice Bake Recipe

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Cheesy Beef and Rice Bake
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  1. In large saucepan, cook ground beef or pork and garlic until meat is browned.
  2. Drain off fat.
  3. Remove from pan and set aside.
  4. In same saucepan, cook uncooked rice in butter until golden brown, stirring frequently.
  5. Stir in water, carrot, bouillon, parsley, onion, salt and basil.
  6. Bring to boil.
  7. Reduce heat; cover and simmer for 5 minutes.
  8. Stir in meat mixture.
  9. Turn half into a 1 1/2 quart casserole.
  10. Sprinkle with a layer of cheese.
  11. Top with remaining meat mixture.
  12. Bake at 325°F oven for 45 minutes, stirring twice.
  13. Sprinkle with remaining cheese.
  14. Bake, uncovered, 5 minutes longer or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.37 Kcal (898 kJ)
Calories from fat 117.61 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 74.36mg 25%
Sodium 368.45mg 15%
Potassium 355.16mg 8%
Total Carbs 2.64g 1%
Sugars 1.29g 5%
Dietary Fiber 0.69g 3%
Protein 20.35g 41%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 89.42 Kcal (374 kJ)
Calories from fat 49.06 Kcal
% Daily Value*
Total Fat 5.45g 20%
Cholesterol 31.02mg 25%
Sodium 153.69mg 15%
Potassium 148.15mg 8%
Total Carbs 1.1g 1%
Sugars 0.54g 5%
Dietary Fiber 0.29g 3%
Protein 8.49g 41%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 9%
Iron 0.7mg 10%
Calcium 62.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 5

Good Points

  • saturated fat free

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