Directions:
- Heat oil in large saucepan over medium heat. Saute onion and garlic until tender (about 5 minutes). Stir in oregano, thyme, cumin, and pepper; cook one minute longer. Place half of beans in a blender and puree until smooth, adding chicken broth as needed to make a smooth puree. Add puree and remaning whole beans and broth to saucepan. Bring to a boil over medium heat, then simmer uncovered for 20-30 minutes. Serve garnished with diced tomatoes, and if desired, onion and shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.96 Kcal (1913 kJ) | ||
| Calories from fat | 86.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 6% | |
| Sodium | 149.49mg | 6% | |
| Potassium | 1666.33mg | 35% | |
| Total Carbs | 66g | 22% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 16.53g | 66% | |
| Protein | 29.15g | 58% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 290mg | 29% | |
| Amount Per 100 g | |||
| Calories | 156.2 Kcal (654 kJ) | ||
| Calories from fat | 29.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 15% | |
|---|---|---|---|
| Cholesterol | 6mg | 6% | |
| Sodium | 51.1mg | 6% | |
| Potassium | 569.59mg | 35% | |
| Total Carbs | 22.56g | 22% | |
| Sugars | 1.39g | 16% | |
| Dietary Fiber | 5.65g | 66% | |
| Protein | 9.96g | 58% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.8mg | 29% | |
| Calcium | 99.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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