Grilled Portobellos With Pesto, Tomatoes and Feta Recipe

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Grilled Portobellos With Pesto, Tomatoes and Feta
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Ingredients:

Directions:

  1. Stir together pesto and olive oil, set aside.
  2. If desired, scrape off black gills under mushroom caps, and discard (the original recipe calls for this step but it is optional).
  3. Spoon 2 tablespoons pesto mixture into each mushroom cap and spread evenly.
  4. Gently mix feta cheese with diced tomatoes, and divide evenly to top each mushroom.
  5. If making ahead, wrap the topped mushroom in plastic wrap, and chill till ready to grill.
  6. Grill mushrooms over medium heat for 10 to 20 minutes, or until soft when pierced with knife. Serve hot and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.28 Kcal (2107 kJ)
Calories from fat 399.44 Kcal
% Daily Value*
Total Fat 44.38g 68%
Cholesterol 75.16mg 25%
Sodium 994.09mg 41%
Potassium 612.08mg 13%
Total Carbs 10.48g 3%
Sugars 8.07g 32%
Dietary Fiber 2.01g 8%
Protein 16.87g 34%
Vitamin C 8.1mg 14%
Iron 0.8mg 4%
Calcium 497.3mg 50%
Amount Per 100 g
Calories 182.6 Kcal (765 kJ)
Calories from fat 144.92 Kcal
% Daily Value*
Total Fat 16.1g 68%
Cholesterol 27.27mg 25%
Sodium 360.68mg 41%
Potassium 222.08mg 13%
Total Carbs 3.8g 3%
Sugars 2.93g 32%
Dietary Fiber 0.73g 8%
Protein 6.12g 34%
Vitamin C 3mg 14%
Iron 0.3mg 4%
Calcium 180.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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