Garden Delight Recipe

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Garden Delight
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  1. In a large bowl, combine the carrots, celery, bell peppers, cucumbers, tomatoes, onion and cheese.
  2. Prepare the dressing according to the directions, however substitute 1/8 cup balsamic vinegar for half of the white wine vinegar the directions ask for. Drizzle the dressing over the vegetables until well coated and toss. Chill for 30 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.69 Kcal (623 kJ)
Calories from fat 79.85 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 26.32mg 9%
Sodium 194.85mg 8%
Potassium 304.03mg 6%
Total Carbs 8.2g 3%
Sugars 5.37g 21%
Dietary Fiber 2.26g 9%
Protein 8.15g 16%
Vitamin C 45.9mg 77%
Vitamin A 1.5mg 50%
Iron 16.8mg 93%
Calcium 249.7mg 25%
Amount Per 100 g
Calories 76.4 Kcal (320 kJ)
Calories from fat 41.03 Kcal
% Daily Value*
Total Fat 4.56g 14%
Cholesterol 13.53mg 9%
Sodium 100.12mg 8%
Potassium 156.23mg 6%
Total Carbs 4.22g 3%
Sugars 2.76g 21%
Dietary Fiber 1.16g 9%
Protein 4.19g 16%
Vitamin C 23.6mg 77%
Vitamin A 0.8mg 50%
Iron 8.6mg 93%
Calcium 128.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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