Tomato, Lemon, Green Olive & Onion Salad Recipe

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Tomato, Lemon, Green Olive & Onion Salad
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Ingredients:

Directions:

  1. Layer the sliced tomatoes with the onions, sprinkling with sugar, salt and cayenne pepper as you do.
  2. Grate the lemon zest (or use a lemon zester) and scatter over the tomatoes and onions, then squeeze the juice over the top.
  3. Garnish with the olives and drizzle with the olive oil.
  4. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.22 Kcal (386 kJ)
Calories from fat 66.7 Kcal
% Daily Value*
Total Fat 7.41g 11%
Sodium 4.66mg 0%
Potassium 208.43mg 4%
Total Carbs 6.36g 2%
Sugars 3.46g 14%
Dietary Fiber 1.62g 6%
Protein 1.05g 2%
Vitamin C 18.3mg 31%
Iron 0.2mg 1%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 82.69 Kcal (346 kJ)
Calories from fat 59.8 Kcal
% Daily Value*
Total Fat 6.64g 11%
Sodium 4.18mg 0%
Potassium 186.89mg 4%
Total Carbs 5.7g 2%
Sugars 3.1g 14%
Dietary Fiber 1.45g 6%
Protein 0.94g 2%
Vitamin C 16.4mg 31%
Iron 0.1mg 1%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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