Tex-Mex Chicken Salad Recipe

Posted by
Rate It!
Tex-Mex Chicken Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large skillet, saute red pepper in oil until crisp-tender. Add chicken starter; heat through.
  2. In a salad bowl, combine the greens, tomato, onion and cheese. Top with chicken mixture. In a small bowl, combine salsa and vinaigrette until blended. Serve with salad. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.13 Kcal (1227 kJ)
Calories from fat 155.19 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 48.1mg 16%
Sodium 862.9mg 36%
Potassium 309.02mg 7%
Total Carbs 15.58g 5%
Sugars 8.11g 32%
Dietary Fiber 3.6g 14%
Protein 19.12g 38%
Vitamin C 30.8mg 51%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 129.54 Kcal (542 kJ)
Calories from fat 68.58 Kcal
% Daily Value*
Total Fat 7.62g 27%
Cholesterol 21.25mg 16%
Sodium 381.32mg 36%
Potassium 136.55mg 7%
Total Carbs 6.89g 5%
Sugars 3.58g 32%
Dietary Fiber 1.59g 14%
Protein 8.45g 38%
Vitamin C 13.6mg 51%
Calcium 28.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top