Grilled Squash and Artichoke Salad Recipe

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Grilled Squash and Artichoke Salad
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  1. Toss all ingredients except Parsley in a large bowl.
  2. Chill at least 30 minutes.
  3. Toss again then serve, garnishing each portion with chopped, fresh parsley if desired.
  4. Can be served as is, on a bed of lettuce, or in a sandwich or wrap.
  5. Note: Grilled eggplant or green tomatoes can be substituted for some or all of the squash but the flavor may overwhelm the dish and require adjustments to the seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.48 Kcal (1333 kJ)
Calories from fat 164.01 Kcal
% Daily Value*
Total Fat 18.22g 28%
Cholesterol 23.76mg 8%
Sodium 840.05mg 35%
Potassium 607.52mg 13%
Total Carbs 20.3g 7%
Sugars 8.96g 36%
Dietary Fiber 2g 8%
Protein 20.4g 41%
Vitamin C 27.6mg 46%
Iron 4.1mg 23%
Calcium 403mg 40%
Amount Per 100 g
Calories 95.61 Kcal (400 kJ)
Calories from fat 49.24 Kcal
% Daily Value*
Total Fat 5.47g 28%
Cholesterol 7.13mg 8%
Sodium 252.2mg 35%
Potassium 182.39mg 13%
Total Carbs 6.09g 7%
Sugars 2.69g 36%
Dietary Fiber 0.6g 8%
Protein 6.12g 41%
Vitamin C 8.3mg 46%
Iron 1.2mg 23%
Calcium 121mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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