Grilled Chicken And Rice Salad Recipe

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Grilled Chicken And Rice Salad
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  1. Prepare Thyme Vinaigrette. Brush chicken with 2 tablespoons of the vinaigrette; set aside the remaining vinaigrette until ready to serve.
  2. Grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is tender and no longer pink, turning once halfway through grilling. (Or broil on the unheated rack of a broiler pan 4 to 5 inches from the heat for 12 to 15 minutes, turning once halfway through broiling.) Cut chicken into bite-size strips.
  3. Meanwhile, rinse green beans with cool water for 30 seconds; drain well. In a large bowl toss together beans, cooked rice, artichoke hearts, cabbage, carrot, and green onion. Pour the remaining vinaigrette over rice mixture; toss to gently coat.
  4. If desired, arrange lettuce leaves on 4 dinner plates. Top with the rice mixture and chicken.
  5. Thyme Vinaigrette:
  6. In a screw-top jar combine 1/4 cup white wine vinegar; 2 tablespoons olive oil; 2 tablespoons water; 1 tablespoon grated Parmesan cheese; 2 teaspoons snipped fresh thyme; 1 clove garlic, minced; 1/4 teaspoon salt; and 1/4 teaspoon black pepper.
  7. Cover and shake well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.54 Kcal (1673 kJ)
Calories from fat 169.62 Kcal
% Daily Value*
Total Fat 18.85g 29%
Cholesterol 51.28mg 17%
Sodium 548.12mg 23%
Potassium 717.51mg 15%
Total Carbs 35.84g 12%
Sugars 2.66g 11%
Dietary Fiber 7.91g 32%
Protein 23.84g 48%
Vitamin C 22.3mg 37%
Vitamin A 0.2mg 5%
Iron 0.3mg 2%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 113.98 Kcal (477 kJ)
Calories from fat 48.39 Kcal
% Daily Value*
Total Fat 5.38g 29%
Cholesterol 14.63mg 17%
Sodium 156.37mg 23%
Potassium 204.69mg 15%
Total Carbs 10.22g 12%
Sugars 0.76g 11%
Dietary Fiber 2.26g 32%
Protein 6.8g 48%
Vitamin C 6.4mg 37%
Iron 0.1mg 2%
Calcium 27.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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