Directions:
- Preheat the grill to medium-high heat.
- To prepare vinaigrette, combine first 6 ingredients in a large bowl; stir well with a whisk.
- To prepare salad, drizzle lemon juice over fillets; sprinkle with 2 teaspoons pepper. Place fillets, skin sides up, on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove skin from fillets; discard.
- Add spinach to vinaigrette in bowl; toss well. Place 2 cups spinach mixture on each of 4 serving plates; arrange 1 fillet and 6 orange slices on top of greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.09 Kcal (486 kJ) | ||
| Calories from fat | 73.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 13.05mg | 4% | |
| Sodium | 54.1mg | 2% | |
| Potassium | 205.08mg | 4% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.99 Kcal (636 kJ) | ||
| Calories from fat | 96.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 13% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 4% | |
| Sodium | 70.82mg | 2% | |
| Potassium | 268.49mg | 4% | |
| Total Carbs | 5.64g | 1% | |
| Sugars | 2.63g | 8% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 8.53g | 13% | |
| Vitamin C | 17mg | 22% | |
| Iron | 0.5mg | 2% | |
| Calcium | 25.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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