Ingredients:
- 1 bag of mixed spring salad greens/radicchio mix
- basil/mint oil-1 bunch of basil leaves/one bunch of mint leaves stems removed, blended in blender with 1/2 cup of extra virgin olive oil
- favorite grill seasoning
Directions:
- Brush both sides of the eggplant with olive oil.
- Sprinkle liberally with grill seasoning (herbs salt and coarse pepper)
- Grill until slightly charred on both sides.
- Remove to bowl, sprinkle with balsalmic vinegar. Reserve.
- Assemble salad.
- On a platter, arrange greens.
- Top with grilled eggplant (ok if warm, it wilts the greens slightly)
- Top with chopped green onions.
- Top with chopped walnuts.
- Top with crumbled feta.
- Top with capers.
- Drizzle over all with basil/mint oil.
- I didn't strain the oil into a coffee filter, but used it with the herbs as a dressing, immediately after blending. If I wanted to keep the oil flavored but not worry about spoilage, I would have pressed it through a sieve to get the flavored oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.34 Kcal (843 kJ) | ||
| Calories from fat | 136.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 378.97mg | 16% | |
| Potassium | 367.13mg | 8% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 162mg | 16% | |
| Amount Per 100 g | |||
| Calories | 123.05 Kcal (515 kJ) | ||
| Calories from fat | 83.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 23% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 8% | |
| Sodium | 231.61mg | 16% | |
| Potassium | 224.37mg | 8% | |
| Total Carbs | 6.02g | 3% | |
| Sugars | 3.68g | 24% | |
| Dietary Fiber | 2.84g | 19% | |
| Protein | 5.46g | 18% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 99mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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