Grilled Chicken and Orange Salad Recipe

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Grilled Chicken and Orange Salad
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Ingredients:

Directions:

  1. Stir the soup, oil, vinegar, soy, ginger and garlic powder in a medium bowl and set aside.
  2. Lightly oil the grill rack and heat the grill to medium. Grill the chicken for 15 minutes or until chicken is cooked through, turning and brushing the chicken often with 1/2 cup of the soup mixture while it's grilling. Throw away any remaining basting mixture. Cut the chicken into thin strips.
  3. Arrange the salad greens, oranges and green onions on a serving platter. Top with the chicken and serve the remaining soup mixture as a dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.72 Kcal (2214 kJ)
Calories from fat 336.44 Kcal
% Daily Value*
Total Fat 37.38g 58%
Cholesterol 142.08mg 47%
Sodium 1105.94mg 46%
Potassium 718.6mg 15%
Total Carbs 3.9g 1%
Sugars 2.91g 12%
Dietary Fiber 0.43g 2%
Protein 48.2g 96%
Vitamin C 1.2mg 2%
Iron 0.3mg 1%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 172.84 Kcal (724 kJ)
Calories from fat 109.98 Kcal
% Daily Value*
Total Fat 12.22g 58%
Cholesterol 46.44mg 47%
Sodium 361.53mg 46%
Potassium 234.91mg 15%
Total Carbs 1.27g 1%
Sugars 0.95g 12%
Dietary Fiber 0.14g 2%
Protein 15.76g 96%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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