Summertime Antipasto Recipe

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Summertime Antipasto
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  1. Prepare marinade. Combine oil, vinegar, oregano, salt, pepper and sugar in a small bowl. Let stand, covered, several hours to blend flavors.
  2. Marinate appropriate vegetables for about 30 minutes. Have a good variety, if possible.
  3. Add the marinated vegetables to a platter of lettuce, peppers, olives, salami ham/prosciutto and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.72 Kcal (355 kJ)
Calories from fat 83.98 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 194.43mg 8%
Potassium 5.27mg 0%
Total Carbs 0.22g 0%
Sugars 0.11g 0%
Dietary Fiber 0.06g 0%
Protein 0.02g 0%
Vitamin C 0.1mg 0%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 482.49 Kcal (2020 kJ)
Calories from fat 478.31 Kcal
% Daily Value*
Total Fat 53.15g 14%
Sodium 1107.3mg 8%
Potassium 30.02mg 0%
Total Carbs 1.27g 0%
Sugars 0.61g 0%
Dietary Fiber 0.34g 0%
Protein 0.1g 0%
Vitamin C 0.4mg 0%
Iron 0.2mg 0%
Calcium 13.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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