Directions:
- Preheat grill to high heat.
- Lightly coat bell pepper pieces with cooking spray. Place bell pepper pieces, skin side down, on grill rack; grill 12 minutes or until skins are blackened. Place bell pepper pieces in a zip-top plastic bag; seal. Let stand 15 minutes; peel and chop bell peppers. Discard skins. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Place bell peppers in a large bowl.
- Rinse and drain lentils; place in a large saucepan. Cover with water to 3 inches above lentils; add onion and bay leaf to pan. Bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils are just tender. Drain lentils. Discard onion halves and bay leaf. Add lentils to bell peppers. Add remaining 5/8 teaspoon salt, remaining 1/4 teaspoon black pepper, tomato, and remaining ingredients to lentil mixture; stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.3 Kcal (1182 kJ) | ||
| Calories from fat | 85.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Sodium | 528.09mg | 22% | |
| Potassium | 621.05mg | 13% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 16.58g | 66% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 69.3mg | 116% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 39.7mg | 220% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142 Kcal (595 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 15% | |
|---|---|---|---|
| Sodium | 265.64mg | 22% | |
| Potassium | 312.4mg | 13% | |
| Total Carbs | 18.04g | 12% | |
| Sugars | 2.39g | 19% | |
| Dietary Fiber | 8.34g | 66% | |
| Protein | 6.52g | 26% | |
| Vitamin C | 34.9mg | 116% | |
| Vitamin A | 0.9mg | 58% | |
| Iron | 20mg | 220% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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