Classic Greek Salad Recipe

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Classic Greek Salad
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Ingredients:

Directions:

  1. Note: Because it is stored in brine, feta cheese can sometimes be quite salty. To reduce the saltyness, rinse the cheese in a colander under cold water, and pat dry before you crumble it.
  2. Combine lettuce, endive, green pepper, tomato, onion, and cheese in a large mixing bowl. Place on a large platter. Garnish with olives and green onion; arrange cucumber slices around outer edge of platter. Refrigerate.
  3. For the Dressing:.
  4. Combine the olive oil, vinegar, oregano, salt, and pepper in a jar. Cover tightly and shake well.
  5. Pour dressing over the salad just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.41 Kcal (1509 kJ)
Calories from fat 309.09 Kcal
% Daily Value*
Total Fat 34.34g 53%
Cholesterol 33.64mg 11%
Sodium 733.39mg 31%
Potassium 242.45mg 5%
Total Carbs 7.09g 2%
Sugars 4.3g 17%
Dietary Fiber 2.03g 8%
Protein 6.73g 13%
Vitamin C 22.3mg 37%
Iron 0.7mg 4%
Calcium 218.7mg 22%
Amount Per 100 g
Calories 164.37 Kcal (688 kJ)
Calories from fat 140.96 Kcal
% Daily Value*
Total Fat 15.66g 53%
Cholesterol 15.34mg 11%
Sodium 334.47mg 31%
Potassium 110.57mg 5%
Total Carbs 3.23g 2%
Sugars 1.96g 17%
Dietary Fiber 0.93g 8%
Protein 3.07g 13%
Vitamin C 10.2mg 37%
Iron 0.3mg 4%
Calcium 99.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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