Directions:
- Standing mango upright, cut two lengthwise slices, each about 1/2 inch thick, from a broad side of mango pit. Cut remaining broad side and remaining mangoes in same manner. (There should be a total of 12 slices, 6 of them end pieces.) Discard pits and reserve any remaining mango for another use.
- Prepare grill.
- Working with end pieces only, score flesh in a cross-hatch pattern, being careful not to cut through skin, and grill, cut side down, on a well-oiled rack set 5 to 6 inches over glowing coals until golden brown, about 2 minutes. (Alternatively, mango may be grilled in a hot well-seasoned ridged grill pan over moderately high heat in same manner.) Transfer mango as grilled to a platter. When end pieces of mango are cool enough to handle, push from skin side to turn inside out. Grill remaining mango slices about 2 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.04 Kcal (427 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.7mg | 0% | |
| Potassium | 285.71mg | 6% | |
| Total Carbs | 25.51g | 9% | |
| Sugars | 23.81g | 95% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 61.2mg | 102% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 168mg | 6% | |
| Total Carbs | 15g | 9% | |
| Sugars | 14g | 95% | |
| Dietary Fiber | 2g | 14% | |
| Protein | 1g | 3% | |
| Vitamin C | 36mg | 102% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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