Mango Rum Cake Recipe

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Mango Rum Cake
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Ingredients:

Directions:

  1. Spray the bottom of a 10 inch tube pan or bundt pan with a non-stick vegetable spray and dust with flour.
  2. Arrange mango cubes in the bottom of the pan.
  3. Blend together rum, water, eggs, butter, and pureed mango.
  4. Add cake mix and beat at medium speed for 4 minutes.
  5. Pour batter into prepared pan and bake at 375ºF for 45 minutes, or until a toothpick inserted into the cake comes out clean.
  6. Cool cake 20 minutes in the pan.
  7. Loosen and remove from pan onto serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.41 Kcal (2325 kJ)
Calories from fat 291.77 Kcal
% Daily Value*
Total Fat 32.42g 50%
Cholesterol 337.85mg 113%
Sodium 155.35mg 6%
Potassium 323.77mg 7%
Total Carbs 26.17g 9%
Sugars 17.33g 69%
Dietary Fiber 2.62g 10%
Protein 10.95g 22%
Vitamin C 44.6mg 74%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 183.51 Kcal (768 kJ)
Calories from fat 96.4 Kcal
% Daily Value*
Total Fat 10.71g 50%
Cholesterol 111.63mg 113%
Sodium 51.33mg 6%
Potassium 106.98mg 7%
Total Carbs 8.65g 9%
Sugars 5.72g 69%
Dietary Fiber 0.86g 10%
Protein 3.62g 22%
Vitamin C 14.7mg 74%
Vitamin A 0.1mg 9%
Iron 0.5mg 8%
Calcium 21.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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