Tropical Mousse Recipe

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Tropical Mousse
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Ingredients
6
Count
Nutrition
112
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In a food processor or blender, blend mangoes until smooth.
  2. Add water to equal 2 cups puree.
  3. Transfer to a medium sauce pan and bring to boil.
  4. In a large mixing bowl, stir together gelatin and sugar.
  5. Pour mango mixture over this and stir to dissolve.
  6. Stir in lemon juice.
  7. Cover and freeze for one hour or until mixture rounds up on a spoon.
  8. Remove from freezer and beat with electric mixer 3 minutes or until thick and light.
  9. Fold in whipped topping.
  10. Spoon or pipe into long stemmed dessert glasses.
  11. Garnish with option fruit.
  12. Chill until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.92 Kcal (469 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.08mg 0%
Potassium 284.04mg 6%
Total Carbs 27.99g 9%
Sugars 26.18g 105%
Dietary Fiber 3.36g 13%
Protein 1.77g 4%
Vitamin C 61.1mg 102%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 63.2 Kcal (265 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.18mg 0%
Potassium 160.4mg 6%
Total Carbs 15.8g 9%
Sugars 14.79g 105%
Dietary Fiber 1.9g 13%
Protein 1g 4%
Vitamin C 34.5mg 102%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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