Calories in Usda Mangos

612Calories

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Nutrition Facts Usda Mangos

Amount Per 2.25 lb
Calories 612.23 Kcal (2563 kJ)
Calories from fat 34.9 Kcal
% Daily Value*
Total Fat 3.88g 6%
Saturated Fat 0.92g 5%
Sodium 10.2mg 0%
Potassium 1714.23mg 36%
Total Carbs 152.85g 51%
Sugars 139.38g 558%
Dietary Fiber 16.33g 65%
Protein 8.37g 17%
Vitamin C 371.4mg 619%
Vitamin A 0.6mg 18%
Iron 1.6mg 9%
Calcium 112.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (612 calories) 1020.38 g
  • Cal: 30.6 %
  • Fat: 6 %
  • Carb: 51 %
  • Prot: 16.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Fat (5.3%)
  • Protein (4.7%)
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