Mango Puddings Recipe

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Mango Puddings
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Ingredients:

Directions:

  1. Peel and pit mangoes, then purée in a food processor until smooth (you should have 2 1/3 cups purée). Force through a medium-mesh sieve into a bowl to remove any fibers, scraping bottom of sieve with a rubber spatula (discard fibers).
  2. Sprinkle gelatin over 1/4 cup water in a small bowl and let stand 1 minute to soften. Heat sugar and remaining cup water in a small saucepan over moderately high heat, stirring, until sugar is dissolved, then add gelatin mixture and stir until dissolved. Add puréed mango and heat, stirring, just until mixture reaches a bare simmer. Remove from heat, then stir in evaporated milk until combined well. Cool to room temperature, stirring occasionally, about 30 minutes.
  3. Divide among 8 (1/2-cup) goblets and chill, covered, at least 8 hours and up to 24 (for flavors to develop; puddings will be softly set).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.85 Kcal (753 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 6.85mg 2%
Sodium 28.16mg 1%
Potassium 404.19mg 9%
Total Carbs 39.55g 13%
Sugars 35.05g 140%
Dietary Fiber 3.96g 16%
Protein 3.7g 7%
Vitamin C 71.7mg 120%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 66.71 Kcal (279 kJ)
Calories from fat 6.31 Kcal
% Daily Value*
Total Fat 0.7g 3%
Cholesterol 2.54mg 2%
Sodium 10.45mg 1%
Potassium 149.93mg 9%
Total Carbs 14.67g 13%
Sugars 13g 140%
Dietary Fiber 1.47g 16%
Protein 1.37g 7%
Vitamin C 26.6mg 120%
Calcium 32.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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