Directions:
- Brush fillets with oil; sprinkle with salt, dill and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill tilapia, covered, over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.66 Kcal (848 kJ) | ||
| Calories from fat | 55.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 59.1mg | 20% | |
| Sodium | 371.29mg | 15% | |
| Potassium | 515.15mg | 11% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 24.68g | 49% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.05 Kcal (385 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 10% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 20% | |
| Sodium | 168.64mg | 15% | |
| Potassium | 233.98mg | 11% | |
| Total Carbs | 6.38g | 5% | |
| Sugars | 5.55g | 49% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 11.21g | 49% | |
| Vitamin C | 17.2mg | 63% | |
| Iron | 0.6mg | 7% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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