Mango Cake Recipe

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Mango Cake
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  1. Skin and chop up enough mango flesh which can then be pureed in a blender to make 1/1/2 cups of mango puree.
  2. Into a large saucepan place puree, butter and sugar, stir over a low heat until butter is melted.
  3. Add bi-carb soda and sultanas, stir well and cool slightly.
  4. Sift into the saucepan plain flour, self raising flour, nutmeg, cinnamon, and fresh chopped mango and mix well.
  5. Pour into a greased and floured 20-23cm tin and bake for approximately 1 hour at 175 degrees Celsius.
  6. Once cooked, allow cake to cool and ice with lemon icing.
  7. Note: Sultanas can be substituted with currents or raisins; also about 1/2 cup of walnuts or almonds can be added.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1232.4 Kcal (5160 kJ)
Calories from fat 285.91 Kcal
% Daily Value*
Total Fat 31.77g 49%
Cholesterol 61.01mg 20%
Sodium 1755.26mg 73%
Potassium 231.1mg 5%
Total Carbs 230.67g 77%
Sugars 107.52g 430%
Dietary Fiber 8.15g 33%
Protein 9.71g 19%
Vitamin C 7.5mg 12%
Vitamin A 0.3mg 9%
Iron 4.5mg 25%
Calcium 245.3mg 25%
Amount Per 100 g
Calories 331.22 Kcal (1387 kJ)
Calories from fat 76.84 Kcal
% Daily Value*
Total Fat 8.54g 49%
Cholesterol 16.4mg 20%
Sodium 471.75mg 73%
Potassium 62.11mg 5%
Total Carbs 62g 77%
Sugars 28.9g 430%
Dietary Fiber 2.19g 33%
Protein 2.61g 19%
Vitamin C 2mg 12%
Vitamin A 0.1mg 9%
Iron 1.2mg 25%
Calcium 65.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
  • 33

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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