Grilled Mangoes With Ginger Recipe

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Ingredients:

Serving

1/3 cup rock sugar
2/3 cup water
2 inches gingerroot, sliced thin
3 ripe mangoes, peeled, pitted, and sliced
3 tbsp butter or 3 tbsp margarine

Directions:

Combine sugar, water, and ginger in a small pot and cook until the sugar is dissolved.
Remove and let cool; when the syrup is completely cooled, remove and discard the ginger.
Brush the mango slices with melted butter and grill until slightly charred (2-3 minutes), turning once.
Place the mangoes in a bowl, add the syrup, cover and let cool.
When ready to serve, break the mango into bite-sized chunks; garnish with mint sprigs if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.65 Kcal (689 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	2.99mg	0%
Potassium	283.94mg	6%
Total Carbs	28.42g	9%
Sugars	23.52g	94%
Dietary Fiber	3.36g	13%
Protein	1.75g	4%
Vitamin C	60.5mg	101%
Vitamin A	0.1mg	2%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	76.73 Kcal (321 kJ)
Calories from fat	24.12 Kcal
		% Daily Value*
Total Fat	2.68g	9%
Cholesterol	7.11mg	5%
Sodium	1.39mg	0%
Potassium	132.33mg	6%
Total Carbs	13.24g	9%
Sugars	10.96g	94%
Dietary Fiber	1.57g	13%
Protein	0.82g	4%
Vitamin C	28.2mg	101%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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