Grilled Lamb Chops with Cherry Port Sauce Recipe

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Grilled Lamb Chops with Cherry Port Sauce
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  1. Prepare grill.
  2. Sprinkle lamb evenly with 1/4 teaspoon salt and pepper; set aside.
  3. Bring port to a boil in a medium skillet over high heat. Boil, uncovered, 2 to 3 minutes or until reduced to 1/3 cup. Reduce heat to medium. Combine cornstarch and water in a separate bowl, stirring until smooth. Add cornstarch mixture and cherries to pan. Simmer 1 minute or until sauce is slightly thick. Remove from heat; stir in thyme and remaining 1/4 teaspoon salt.
  4. Coat lamb with cooking spray; place on grill rack. Grill 5 minutes on each side or until desired degree of doneness. Serve cherry sauce over lamb.
  5. Serve with: Grilled Red Onion and Zucchini
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.43 Kcal (1044 kJ)
Calories from fat 132.79 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 47.06mg 16%
Sodium 312.53mg 13%
Potassium 164.49mg 3%
Total Carbs 9.89g 3%
Sugars 6.17g 25%
Dietary Fiber 0.62g 2%
Protein 9.37g 19%
Vitamin C 2.1mg 4%
Iron 1.2mg 7%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 199 Kcal (833 kJ)
Calories from fat 105.94 Kcal
% Daily Value*
Total Fat 11.77g 23%
Cholesterol 37.55mg 16%
Sodium 249.34mg 13%
Potassium 131.23mg 3%
Total Carbs 7.89g 3%
Sugars 4.92g 25%
Dietary Fiber 0.5g 2%
Protein 7.48g 19%
Vitamin C 1.7mg 4%
Iron 1mg 7%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 6

Good Points

  • saturated fat free

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