Grilled Lamb Chops with Wine Sauce Recipe

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Grilled Lamb Chops with Wine Sauce
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  1. In a small saucepan, saute onion in 1 teaspoon oil until tender; add the wine. Bring to a boil; cook until liquid is reduced to 2 tablespoons. Stir in butter and thyme. Remove from the heat; keep warm.
  2. Place tomatoes on a double thickness of heavy-duty foil. Drizzle with 1 teaspoon oil. Fold foil around tomatoes and seal tightly; set aside. Repeat with whole garlic cloves and remaining oil. Grill garlic, covered, over medium heat for 30 minutes.
  3. Meanwhile, combine the minced garlic, salt and pepper; rub over chops. Grill lamb and tomato packet, covered, over medium heat for 6-8 minutes on each side or until lamb reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  4. Open tomato packet carefully to allow steam to escape; place tomatoes in a small bowl. When garlic is cool enough to handle, squeeze softened garlic over tomatoes; toss to coat. Serve lamb with tomatoes and wine sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.96 Kcal (1063 kJ)
Calories from fat 158.26 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 36.99mg 12%
Sodium 168.35mg 7%
Potassium 247.26mg 5%
Total Carbs 5.96g 2%
Sugars 2.14g 9%
Dietary Fiber 0.63g 3%
Protein 7.22g 14%
Vitamin C 7.8mg 13%
Iron 0.6mg 3%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 161.55 Kcal (676 kJ)
Calories from fat 100.67 Kcal
% Daily Value*
Total Fat 11.19g 27%
Cholesterol 23.53mg 12%
Sodium 107.09mg 7%
Potassium 157.29mg 5%
Total Carbs 3.79g 2%
Sugars 1.36g 9%
Dietary Fiber 0.4g 3%
Protein 4.6g 14%
Vitamin C 4.9mg 13%
Iron 0.4mg 3%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 6

Good Points

  • saturated fat free,
  • low sodium

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