Black Forest Pot Roast Recipe

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Black Forest Pot Roast
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Ingredients:

Directions:

  1. Trim fat from meat and place in crockpot.
  2. In small bowl, combine all ingredients except cornstarch& water.
  3. Pour mixture over meat.
  4. Cover, cook on low 8 hours.
  5. Remove meat, slice and keep warm.
  6. Turn crockpot on high, dissolve cornstarch in water and stir into crockpot.
  7. Cover and cook on high 15 to 20 minutes, stirring occasionally until thickened.
  8. Serve sauce with meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.63 Kcal (2033 kJ)
Calories from fat 166.52 Kcal
% Daily Value*
Total Fat 18.5g 28%
Cholesterol 163.26mg 54%
Sodium 554.27mg 23%
Potassium 108.38mg 2%
Total Carbs 12.68g 4%
Sugars 1.61g 6%
Dietary Fiber 1.25g 5%
Protein 64.74g 129%
Vitamin C 4.3mg 7%
Iron 6.4mg 36%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 130.7 Kcal (547 kJ)
Calories from fat 44.82 Kcal
% Daily Value*
Total Fat 4.98g 28%
Cholesterol 43.94mg 54%
Sodium 149.18mg 23%
Potassium 29.17mg 2%
Total Carbs 3.41g 4%
Sugars 0.43g 6%
Dietary Fiber 0.34g 5%
Protein 17.42g 129%
Vitamin C 1.1mg 7%
Iron 1.7mg 36%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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