Pepper Steaks Recipe

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Ingredients:

Serving

2 lb beef top round steak
2 cups each sliced green, sweet red and yellow peppers (1/2-inch strips)
1 can (7 oz) mushroom stems and pieces, drained
2 medium onions, quartered and sliced
1/2 cup water
1 tsp salt
1/2 tsp pepper
1 can (15 oz) tomato sauce
1/4 cup cornstarch
1/4 cup cold water
hot mashed potatoes

Directions:

Cut steak into serving-size pieces. Place in a 5-qt. slow cooker. Add the peppers, mushrooms, onions, water, salt and pepper. Pour tomato sauce over the top.
Cover and cook on low for 6 to 6-1/2 hours or until meat is tender.
Using a slotted spoon, remove beef and vegetables; keep warm. In a small bowl, combine cornstarch and cold water until smooth. Gradually stir into cooking juices; cover and cook on high for 15 minutes or until thickened. Serve with beef, vegetables and mashed potatoes. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.84 Kcal (1109 kJ)
Calories from fat	71.47 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	100.9mg	34%
Sodium	399.59mg	17%
Potassium	409.22mg	9%
Total Carbs	8.54g	3%
Sugars	2.45g	10%
Dietary Fiber	1.23g	5%
Protein	36.91g	74%
Vitamin C	31.8mg	53%
Iron	3.5mg	20%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	133.71 Kcal (560 kJ)
Calories from fat	36.08 Kcal
		% Daily Value*
Total Fat	4.01g	12%
Cholesterol	50.94mg	34%
Sodium	201.74mg	17%
Potassium	206.6mg	9%
Total Carbs	4.31g	3%
Sugars	1.24g	10%
Dietary Fiber	0.62g	5%
Protein	18.63g	74%
Vitamin C	16mg	53%
Iron	1.8mg	20%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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