Cheese Broccoli Soup Recipe

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Cheese Broccoli Soup
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Ingredients:

Directions:

  1. Steam the broccoli till tender.
  2. (I simply throw the unopened bag of broccoli in the microwave, and cook 3 minutes, turning after each minute. Works for me and my microwave, hope it works for you).
  3. Place half-n-half and water in a dutch oven over low heat.
  4. (Or you can use a double boiler).
  5. Add the cheese, cut in chunks, and the salt and pepper (and cayenne if using).
  6. Heat, stirring, until all the cheese is melted.
  7. Add broccoli.
  8. Mix the cornstarch and water, then stir into the cheese mixture, again cooking over low heat until soup thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.09 Kcal (880 kJ)
Calories from fat 137.49 Kcal
% Daily Value*
Total Fat 15.28g 24%
Cholesterol 31.4mg 10%
Sodium 779.02mg 32%
Potassium 71.03mg 2%
Total Carbs 12.72g 4%
Sugars 4.09g 16%
Dietary Fiber 0.18g 1%
Protein 5.61g 11%
Vitamin C 2.1mg 3%
Calcium 195.5mg 20%
Amount Per 100 g
Calories 120.36 Kcal (504 kJ)
Calories from fat 78.77 Kcal
% Daily Value*
Total Fat 8.75g 24%
Cholesterol 17.99mg 10%
Sodium 446.3mg 32%
Potassium 40.69mg 2%
Total Carbs 7.29g 4%
Sugars 2.34g 16%
Dietary Fiber 0.11g 1%
Protein 3.21g 11%
Vitamin C 1.2mg 3%
Calcium 112mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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