Spring Rolls Recipe

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Spring Rolls
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Ingredients:

Directions:

  1. Soak black mushrooms in hot water to cover 15 minutes; drain. Chop and set aside. Chop bamboo shoots, and set aside.
  2. Cut chicken into 1/4-inch-thick strips; toss with 1/4 cup soy sauce and 1 tablespoon cornstarch.
  3. Heat 1/4 cup peanut oil in a Dutch oven or wok at medium-high heat 2 minutes. Add chicken; stir-fry 5 minutes or until done. Remove from Dutch oven, and chop.
  4. Stir together 2 tablespoons soy sauce, 1 tablespoon sesame oil, salt, and pepper. Add to skillet with mushrooms, bamboo shoots, and bean sprouts, and stir-fry 2 minutes.
  5. Stir together cornstarch and 2 tablespoons water until smooth. Stir chicken and cornstarch mixture into mushroom mixture, and stir-fry 2 minutes or until thickened. Remove from heat.
  6. Spoon about 1/3 cup chicken mixture onto center of each wrapper. Fold 1 corner over filling. Fold both adjacent corners over filling. Stir together egg and 2 tablespoons water; brush remaining corner with egg mixture. Roll up, starting at opposite filled side; press edges of brushed corner to seal.
  7. Pour vegetable oil to a depth of 4 inches in Dutch oven or wok; heat to 375°. Fry rolls, a few at a time, 1 to 2 minutes on each side or until golden, and drain on paper towels. Serve immediately with sweet-and-sour sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.69 Kcal (2791 kJ)
Calories from fat 673.11 Kcal
% Daily Value*
Total Fat 74.79g 115%
Cholesterol 10.38mg 3%
Sodium 475.56mg 20%
Potassium 51.95mg 1%
Total Carbs 3.78g 1%
Sugars 0.31g 1%
Dietary Fiber 0.58g 2%
Protein 2.03g 4%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 702.89 Kcal (2943 kJ)
Calories from fat 709.66 Kcal
% Daily Value*
Total Fat 78.85g 115%
Cholesterol 10.94mg 3%
Sodium 501.38mg 20%
Potassium 54.77mg 1%
Total Carbs 3.99g 1%
Sugars 0.33g 1%
Dietary Fiber 0.61g 2%
Protein 2.14g 4%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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