Grilled Lamb Chops with Roasted Summer Squash and Chimichurri Recipe
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Directions:
- Bring 2 cups water to a boil in a small saucepan. Add garlic to pan; reduce heat, and simmer 3 minutes. Remove garlic from water; cool. Coarsely chop garlic.
- Place garlic, 1/2 cup parsley, 2 tablespoons oil, shallots, and next 4 ingredients (through red pepper) in a food processor; process 1 minute or until almost smooth. Add 1/4 teaspoon salt and 1/4 teaspoon black pepper; pulse 2 times.
- Preheat oven to 450°.
- Preheat grill to medium-high heat.
- Combine squash, zucchini, and remaining 1 tablespoon oil in a bowl; toss well. Arrange squash and zucchini in a single layer on a baking sheet. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Bake at 450° for 16 minutes or until tender, turning after 8 minutes.
- Lightly coat lamb with cooking spray. Sprinkle with remaining 1/2 teaspoon salt and 1/2 teaspoon black pepper. Place lamb on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Divide squash and zucchini evenly among 6 plates. Top each serving with 1 lamb chop and 1 1/2 teaspoons parsley puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.27 Kcal (667 kJ) | ||
| Calories from fat | 133.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 401.79mg | 17% | |
| Potassium | 108.35mg | 2% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 295.8 Kcal (1238 kJ) | ||
| Calories from fat | 248.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.58g | 23% | |
|---|---|---|---|
| Cholesterol | 43.7mg | 8% | |
| Sodium | 746.2mg | 17% | |
| Potassium | 201.23mg | 2% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.58g | 1% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 9.36g | 10% | |
| Vitamin C | 17.8mg | 16% | |
| Iron | 2mg | 6% | |
| Calcium | 37.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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