Grilled Lamb Chops With Pineapple-Mint Salsa Recipe

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Grilled Lamb Chops With Pineapple-Mint Salsa
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  1. Rub chops with oil and 1 tablespoon lemon juice; sprinkle evenly with 1/2 teaspoon salt and pepper. Rub chops with garlic and lemon rind. Cover and chill 30 minutes.
  2. Combine chopped tomato, next 7 ingredients, and remaining 1 tablespoon lemon juice.
  3. Grill lamb, covered with grill lid, over medium-high heat (350° to 400°) 5 to 7 minutes on each side or to desired degree of doneness. Serve chops with salsa over hot cooked couscous.
  4. *1/4 cup drained canned crushed pineapple in juice may be substituted.
  5. Note: Nutritional analysis includes 1 cup cooked couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.64 Kcal (3779 kJ)
Calories from fat 652.95 Kcal
% Daily Value*
Total Fat 72.55g 112%
Cholesterol 202.93mg 68%
Sodium 1903.64mg 79%
Potassium 676.4mg 14%
Total Carbs 21.58g 7%
Sugars 12.23g 49%
Dietary Fiber 4.95g 20%
Protein 38.23g 76%
Vitamin C 31mg 52%
Vitamin A 1.5mg 49%
Iron 182.5mg 1014%
Calcium 288.5mg 29%
Amount Per 100 g
Calories 199.57 Kcal (836 kJ)
Calories from fat 144.37 Kcal
% Daily Value*
Total Fat 16.04g 112%
Cholesterol 44.87mg 68%
Sodium 420.89mg 79%
Potassium 149.55mg 14%
Total Carbs 4.77g 7%
Sugars 2.7g 49%
Dietary Fiber 1.09g 20%
Protein 8.45g 76%
Vitamin C 6.9mg 52%
Vitamin A 0.3mg 49%
Iron 40.3mg 1014%
Calcium 63.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
  • 24

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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