Grilled Jerk Pork With Curried Peach Relish Recipe

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Grilled Jerk Pork With Curried Peach Relish
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Ingredients:

Directions:

  1. Make relish: Cut a shallow X in bottom of each peach and tomato with a sharp paring knife and blanch in 2 batches in a 4-quart saucepan of boiling water 10 seconds. Transfer peaches and tomatoes with a slotted spoon to a bowl of ice and cold water and let stand until cool enough to handle. Peel peaches and tomatoes, then halve peaches lengthwise and pit. Cut peaches into 1-inch pieces. Coarsely chop tomatoes.
  2. Cook onion, ginger, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until softened, 3 to 4 minutes. Add curry powder and cook, stirring constantly, 1 minute. Add peaches and tomatoes with any juices, sugar, and lime juice and simmer, uncovered, stirring occasionally, until mixture is thick and peaches are tender but still hold their shape, about 8 minutes. Transfer to a bowl and cool, uncovered, then chill, covered, at least 8 hours.
  3. Marinate pork: Combine scallions, thyme, salt, allspice, pepper, lime juice, molasses, and hot sauce in a blender and blend until smooth. Put pork in a nonreactive dish and rub all over with marinade. Marinate, covered and chilled, turning occasionally, 8 hours. Bring to room temperature before grilling.
  4. Grill pork: Discard any marinade remaining in dish, then brush pork lightly with oil and grill on a lightly oiled grill rack, turning occasionally and basting frequently with oil, until thermometer inserted diagonally into center of meat registers 145°F, 15 to 25 minutes.
  5. Transfer pork to a cutting board and let stand 15 minutes. (Internal temperature will rise to about 155°F.) Serve pork with relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.13 Kcal (1303 kJ)
Calories from fat 89.36 Kcal
% Daily Value*
Total Fat 9.93g 15%
Cholesterol 98.26mg 33%
Sodium 1145.82mg 48%
Potassium 1026.03mg 22%
Total Carbs 21.23g 7%
Sugars 16.33g 65%
Dietary Fiber 3.44g 14%
Protein 33.67g 67%
Vitamin C 18.7mg 31%
Iron 2mg 11%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 89.08 Kcal (373 kJ)
Calories from fat 25.58 Kcal
% Daily Value*
Total Fat 2.84g 15%
Cholesterol 28.13mg 33%
Sodium 328.05mg 48%
Potassium 293.75mg 22%
Total Carbs 6.08g 7%
Sugars 4.67g 65%
Dietary Fiber 0.98g 14%
Protein 9.64g 67%
Vitamin C 5.4mg 31%
Iron 0.6mg 11%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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