Mango, Peach and Pineapple Salsa Recipe

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Ingredients:

Serving

2 mangos, peeled, seeded and chopped
2 small peaches, halved, pitted, and cut into 1/2-inch dice
4 tomatoes, chopped
1 white onion, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 cup diced fresh pineapple
1 cup chopped fresh cilantro
1 clove garlic, minced
2 tbsp lime juice
1 tsp salt
2 tbsp white sugar , or to taste
3/4 cup water

Directions:

Place the mango, peach, tomato, onion, red pepper, yellow pepper, pineapple, and cilantro in a mixing bowl. Stir in the garlic, lime juice, salt, sugar, and water. Cover and refrigerate at least 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.52 Kcal (438 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	296.51mg	12%
Potassium	373.56mg	8%
Total Carbs	25.94g	9%
Sugars	22.18g	89%
Dietary Fiber	3.58g	14%
Protein	1.9g	4%
Vitamin C	71.3mg	119%
Vitamin A	0.7mg	25%
Iron	12.6mg	70%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	41.47 Kcal (174 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	117.63mg	12%
Potassium	148.2mg	8%
Total Carbs	10.29g	9%
Sugars	8.8g	89%
Dietary Fiber	1.42g	14%
Protein	0.75g	4%
Vitamin C	28.3mg	119%
Vitamin A	0.3mg	25%
Iron	5mg	70%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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