BBQ Pork Shoulder Recipe

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BBQ Pork Shoulder
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Ingredients:

Directions:

  1. Combine dry rub ingredients and rub all over pork shoulder. Cover and refrigerate for 24 hours.
  2. Combine ingredients for basting sauce and mix thoroughtly; cover and refrigerate overnight to blend flavors.
  3. Preheat oven to 250. Place pork shoulder in roaster pan with a rack underneath. Brush some of the basting sauce over pork. Cook for 8-9 hours or until pork falls apart, basting every hour.
  4. Meanwhile, combine barbeque sauce ingredients in saucepan and bring to a boil. Reduce heat and simmer uncovered for 30 minutes. Serve with pork.
  5. It would be great served on buns with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.97 Kcal (1034 kJ)
Calories from fat 34.54 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 30.39mg 10%
Sodium 1592.07mg 66%
Potassium 629.34mg 13%
Total Carbs 38.57g 13%
Sugars 29.66g 119%
Dietary Fiber 3.75g 15%
Protein 11.03g 22%
Vitamin C 9.6mg 16%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 105.74 Kcal (443 kJ)
Calories from fat 14.79 Kcal
% Daily Value*
Total Fat 1.64g 6%
Cholesterol 13.01mg 10%
Sodium 681.64mg 66%
Potassium 269.45mg 13%
Total Carbs 16.51g 13%
Sugars 12.7g 119%
Dietary Fiber 1.6g 15%
Protein 4.72g 22%
Vitamin C 4.1mg 16%
Iron 1.2mg 15%
Calcium 37.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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