Grilled Jerk Pork with Curried Peach Relish Recipe

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Grilled Jerk Pork with Curried Peach Relish
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Ingredients:

Directions:

  1. Make relish: Cut a shallow X in bottom of each peach and tomato with a sharp paring knife and blanch in 2 batches in a 4-quart saucepan of boiling water 10 seconds. Transfer peaches and tomatoes with a slotted spoon to a bowl of ice and cold water and let stand until cool enough to handle. Peel peaches and tomatoes, then halve peaches lengthwise and pit. Cut peaches into 1-inch pieces. Coarsely chop tomatoes.
  2. Cook onion, ginger, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until softened, 3 to 4 minutes. Add curry powder and cook, stirring constantly, 1 minute. Add peaches and tomatoes with any juices, sugar, and lime juice and simmer, uncovered, stirring occasionally, until mixture is thick and peaches are tender but still hold their shape, about 8 minutes. Transfer to a bowl and cool, uncovered, then chill, covered, at least 8 hours.
  3. Marinate pork: Combine scallions, thyme, salt, allspice, pepper, lime juice, molasses, and hot sauce in a blender and blend until smooth. Put pork in a nonreactive dish and rub all over with marinade. Marinate, covered and chilled, turning occasionally, 8 hours. Bring to room temperature before grilling.
  4. Grill pork: Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see Grilling Procedure, below.
  5. Discard any marinade remaining in dish, then brush pork lightly with oil and grill on a lightly oiled grill rack, turning occasionally and basting frequently with oil, until thermometer inserted diagonally into center of meat registers 145°F, 15 to 25 minutes.
  6. Transfer pork to a cutting board and let stand 15 minutes. (Internal temperature will rise to about 155°F.) Serve pork with relish.
  7. Grilling Procedure If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:
  8. Hot: When you can hold your hand there for 1 to 2 seconds
  9. Medium-hot: 3 to 4 seconds
  10. Low: 5 to 6 seconds
  11. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
  12. *Available at most supermarkets and .
  13. Cooks' notes: • If you aren't able to grill outdoors, pork can be cooked in a hot lightly oiled well-seasoned large ridged grill pan until thermometer inserted diagonally into center of meat registers 145°F, 15 to 25 minutes. • Relish can be made 1 week ahead and chilled, covered. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.11 Kcal (1290 kJ)
Calories from fat 89.36 Kcal
% Daily Value*
Total Fat 9.93g 15%
Cholesterol 98.26mg 33%
Sodium 1155.82mg 48%
Potassium 1026.03mg 22%
Total Carbs 21.23g 7%
Sugars 16.33g 65%
Dietary Fiber 3.44g 14%
Protein 33.67g 67%
Vitamin C 19.4mg 32%
Iron 2mg 11%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 88.21 Kcal (369 kJ)
Calories from fat 25.58 Kcal
% Daily Value*
Total Fat 2.84g 15%
Cholesterol 28.13mg 33%
Sodium 330.9mg 48%
Potassium 293.74mg 22%
Total Carbs 6.08g 7%
Sugars 4.67g 65%
Dietary Fiber 0.98g 14%
Protein 9.64g 67%
Vitamin C 5.5mg 32%
Iron 0.6mg 11%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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