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Spiced Beef with Onion and Allspice Gratin Recipe

Spiced Beef with Onion and Allspice Gratin Recipe

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Spiced Beef with Onion and Allspice Gratin

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Ingredients

Count

Nutrition

489

Calories

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Ingredients:

Serving

1/2 tsp kosher salt
1/2 tsp chopped fresh thyme
1/4 tsp crushed whole allspice
1/4 tsp freshly ground black pepper
1 garlic clove, chopped
1 (1-lb) flank steak, trimmed
1 medium baking potato, peeled and cut into (1/8-inch-thick) slices (about 1/2 lb)
cooking spray
4 cups chopped vidalia or other sweet onion
1 cup fat-free , less-sodium chicken broth
1 tbsp red wine vinegar
1 tsp chopped fresh thyme
1/2 tsp kosher salt
1/2 tsp crushed whole allspice
1/4 tsp freshly ground black pepper
1/2 cup (4 oz) block- style fat-free cream cheese
1/2 cup reduced-fat sour cream
1/3 cup dry breadcrumbs
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

To prepare the beef, combine first 5 ingredients, and rub evenly over beef. Cover and chill the beef for 2 hours.
To prepare gratin, preheat oven to 400°.
Arrange potato slices in a single layer on a jelly roll pan coated with cooking spray; coat tops of slices with cooking spray. Bake at 400° for 15 minutes or until soft. Set aside.
Heat a large nonstick skillet coated with cooking spray over medium heat. Add onion; cook 10 minutes or until lightly browned, stirring frequently. Stir in broth and next 5 ingredients (broth through 1/4 teaspoon pepper); cook 3 minutes, stirring occasionally. Remove from heat.
Add cream cheese to onion mixture; stir until well blended. Stir in sour cream. Add potato slices to pan; stir gently to combine. Place mixture in a shallow 1-quart casserole coated with cooking spray. Combine breadcrumbs and Parmesan cheese, and spoon evenly over onion mixture. Lightly coat surface of gratin with cooking spray. Bake at 400° for 30 minutes or until golden brown.
Preheat broiler.
Place beef on broiler pan coated with cooking spray; cook 3 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.73 Kcal (2046 kJ)
Calories from fat	252.81 Kcal
		% Daily Value*
Total Fat	28.09g	43%
Cholesterol	89.14mg	30%
Sodium	1435.75mg	60%
Potassium	588.49mg	13%
Total Carbs	25.14g	8%
Sugars	8.89g	36%
Dietary Fiber	1.54g	6%
Protein	34.7g	69%
Vitamin C	1.8mg	3%
Iron	3.8mg	21%
Calcium	178.2mg	18%

Amount Per 100 g
Calories	92.76 Kcal (388 kJ)
Calories from fat	47.98 Kcal
		% Daily Value*
Total Fat	5.33g	43%
Cholesterol	16.92mg	30%
Sodium	272.49mg	60%
Potassium	111.69mg	13%
Total Carbs	4.77g	8%
Sugars	1.69g	36%
Dietary Fiber	0.29g	6%
Protein	6.59g	69%
Vitamin C	0.3mg	3%
Iron	0.7mg	21%
Calcium	33.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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